Michelle Cederberg, HoF, CSP

Energizing Teams for the Future of Work using science-based strategies to eliminate burnout, increase engagement, and ignite high performance

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For over 20 years, Health and Productivity Expert Michelle Cederberg has captivated audiences across North America with her empowering and humorous messages that educate busy, driven professionals about how to set chase worthy goals, revive energy, and ignite high performance.

As an in-demand speaker, author, coach, and consultant, she believes that success is directly influenced by how well we harness the physical, mental, and emotional capacity we each have within us. She enthusiastically calls on science to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.

★ EDUCATION & FOCUS: Michelle holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Speaking Professional, Certified Exercise Physiologist, and a High-Performance Coach. In 2023 she was inducted into the prestigious Canadian Speaking Hall of Fame. She truly combines mind, body, and practicality to inspire change.

Michelle is the author of four books. Her latest publication “The Success-Energy Equation” debuted as a bestseller — helping to revolutionize the idea that burnout and stress don’t have to be part of success.

Book Michelle to ENERGIZE YOUR NEXT EVENT: https://michellecederberg.com

Programs By Michelle Cederberg, HoF, CSP

The world of work has gone through unprecedented upheaval over the last several years, and the future of work continues to be fast-paced and ever changing. To address the challenges and opportunities that come with rapid change, increased competition, hybrid work teams, and changed workforce expectations you can’t ignore the role health and energy play in your organization’s success. In this thought-provoking keynote, Health and Productivity Expert Michelle Cederberg shares important ways a vibrant wellness culture is vital to the future of work, and how to use it to future proof your teams in five key areas. KEY OUTCOMES & AUDIENCE IMPACT: ● Uncover the many overlooked ways that health improves cognition, decision-making, focus, productivity and more, leading to enhanced employee performance and productivity. ● Learn future-proofing strategies to reduce stress and burnout on your team (and gain higher job satisfaction rates and lower turnover as a bonus.) ● Discover how workplace health practices help build a ‘productivity culture’ that drives innovation and organizational success, and what to do to create it. ● Gain tools to foster more resilient, and adaptable teams who will navigate change and uncertainty with a positive attitude. ● In a hypercompetitive job market, understand the value of a vibrant wellness culture for attracting and retaining top talent. More than ever, a commitment to ‘people power’ is key for every organization looking for sustained success in this changed work environment. Unleash the energy advantage to transform your workforce and elevate the future of work. ★ THE “REALITY CHECK”: Created for forward thinking individuals and organizations who recognize the fact that strong teams make for strong business. This session underlines the many productivity-related benefits that come directly from prioritizing physical, mental and emotional health as part of your success plan.
In this high-energy keynote, Health and Productivity Expert Michelle Cederberg shares research from her latest book The Success-Energy Equation. After years of studying top-in-class professionals she’s uncovered obvious, though rarely recognized, or exercised ways to streamline success, reduce stress and eliminate exhaustion. From fail-proofing your routines, to clarifying your goals, and finally breaking free from the traps of distraction, Michelle uncovers a powerful combination of scientific facts, health truths, and laughable human behaviors that when implemented, will set you apart from the average ambitious individual and help you solve your own personal formula for success in profound ways. KEY OUTCOMES & AUDIENCE IMPACT: ● Develop a clearer understanding (and newfound sense of humor) about where your energy is being ‘poured, invested or drained’. ● Learn how to overcome common barriers like distractions and bad habits, to become more consistent with your goals and outcomes. ● Discover four science-backed variables that can significantly impact your goals, confidence, productivity, and success. ● Streamline, optimize and eliminate unnecessary stressors to boost productivity and drive you, and your company, to new levels of true success. ★ THE “PERFORMANCE IGNITER”: Geared towards high-performers, leaders, and those in busy, professions—this keynote delivers action-ready strategies and science-backed principles that leave audiences refreshed, motivated and ready to experience their own next personal best. ABOUT THE BOOK: “The Success-Energy Equation – How to Regain Focus, Recharge Your Life + Really Get Sh!t Done ” debuted as a bestseller in October, 2020 and has continued to attract the attention of success-driven, health-conscious professionals who are using the research-backed strategies to drive production, engagement, and retention in corporate and leadership settings. Ask about bulk-order discounts.
Today, success requires high-energy, clear vision and a high-performance mindset to make it happen. But what do we do when we’re lacking in any of these areas, and how can we reinvigorate our sense of self (and that of our teams) to get back in touch with these vital, excellence-driving attributes? Author, Hall of Fame Speaker, and Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic and abundant life. Her signature talk “Energized for Excellence” has lit up thousands of minds to help them recognize that “there is a masterpiece in all of us”, and we can unleash it through focus, effort and trusting that it’s possible. In over 20 years of studying the intersections between health, productivity, and motivation, she uses humor and practicality to empower audiences to take on bigger challenges, conquer the stresses that slow progress, and dare to show up as leaders in their own lives. KEY OUTCOMES & AUDIENCE IMPACT: ● Get clear on what excellence means to you in your career and life, and how you can take it to the next level. ● Discover ways to strengthen your mental focus, emotional energy, and day-to-day prioritization to be a stand-out in all you do. ● Commit to physical health as a foundation for personal and professional growth and learn why it’s the key to excellence. ● Embrace a path to excellence that includes career success without compromise. ★ THE “BREATH OF FRESH AIR”: This high-energy, inspirational keynote effectively helps teams explore what’s possible by equipping them to reduce overwork and overwhelm and move toward an energized future with a clear vision of what success and excellence means for them today. ABOUT THE BOOK: “Energy Now: Small Steps to an Energetic Life” Time and energy are powerful commodities in the high-pressure world of business, and this book provides an invaluable guide to energy, health, and a recharged life. It shares small-steps advice to help you prioritize essential energy creating self-care practices that will help you drive success.
What if fatigue and stress don’t have to be a part of success? Long hours, large workloads and lack of time are part of today’s workplace reality but that doesn’t mean we have to let it affect quality of life. Explore the impact stress has on the body, how we create needless stress for ourselves, and what you can do to move from stress to success. Research overwhelmingly shows that stress-related absences cost employers across North America more than $300 billion each year. To make matters worse, chronic stress is linked to the six leading causes of death, and more than 75% of all physician office visits begin with stress-related ailments and complaints. Without intervention stress quickly piles up to burnout, soaring corporate costs and dead ends. But it doesn’t have to be this way… Let Health and Productivity Expert Michelle Cederberg illuminate obvious choices (and surprisingly simple steps) that every company, employee, and individual can adopt to help reverse this costly trend. KEY OUTCOMES & AUDIENCE IMPACT: ● Understand the physical impact that stress has on your body, mind, and long-term health, and learn how to recognize the subtle (and not so subtle) signs of increasing stress. ● Learn the difference between acute, chronic, and pervasive stress, and the surprisingly simple tactic that will help you avoid burnout, and boost productivity. ● Discover how stress affects your day-to-day cognition and productivity and learn ways to stay focused and alert so you can do your best on the job, and still have energy for life. ● Find ways to prioritize simple stress management practices that can strengthen personal well-being and corporate health. ★ THE “COST SAVER”: Most of us don’t have any control over the chaotic, intense, and demanding aspects of our jobs, but we can learn how to recognize and alleviate the physiological (and professional) impacts of stress to notably reduce the cost of sick-leave, talent-loss, and low engagement. Side effects include greater employee morale, corporate confidence, and long-term personal wellbeing.
For many of us “being busy and getting things done” is exactly where we feel most comfortable. On a good day this feels like high productivity, great time management and lots of creative thinking as we challenge ourselves to fit in even more — more goals, more accomplishments, more responsibilities. Until we find ourselves too busy to eat, too busy to sleep and too busy to tend to the areas of our life that actually matter the most. Soon, busy turns to “burned out”, and productivity grinds to a halt. Deadlines get delayed and details get missed as we try to keep up with the pressure and unrealistic expectations brought on by that idyllic “busy thinking”. Comedic, practical, and incredibly insightful, “The Busy Breakthrough” is a crowd favorite that debunks the myth of “work-life balance” and helps audiences recalibrate the illusion of “busy” into healthier, more manageable and increasingly sustainable practices for success. KEY OUTCOMES & AUDIENCE IMPACT: ● Increase productivity, efficiency, and fulfillment by recognizing (and removing) the unnecessary stressors that may be slowing you down. ● Identify your biggest distractions and time wasters, and effectively prioritize your day to be truly focused and productive, wherever you’re working. ● Develop strategies to move forward with greater clarity, workday energy, and life balance. ● Accomplish more while doing less. Learn how to optimize your efforts to create a greater sense of stability (and encourage your teams to do the same by example!) ★ THE “RECALIBRATOR”: Teams, managers and performance-based professionals will benefit from the key insights and emerging trends that Health & Productivity Expert Michelle Cederberg presents during this paradigm-shifting keynote. Improve workplace morale, performance, and productivity by giving audiences the freedom to step back and recognize how effective (or ineffective) their efforts to ‘stay busy’ have really been.

Michelle Cederberg, HoF, CSP Speaking Video

Energizing Teams for the Future of Work - Michelle Cederberg
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Books By Michelle Cederberg, HoF, CSP

The Success-Energy Equation: How to Regain Focus, Recharge Your Life, and Really Get Sh!t Done

In her latest book, Success-Energy Equation: How to Regain Focus, Recharge Your Life + Really Get Sh!t Done, Michelle Cederberg has distilled scientific and psychological insight into how we can clarify our objectives, level up our energy, and experience more success in our lives. She teaches that, by using the wisdom of science and your innate common sense, you can combat modern stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. The book provides pragmatic tools and steps for all of us who are struggling in this tech-driven, energy-drained, distracted world.” Cederberg’s Success-Energy Equation inspires readers to make small changes that lead to higher levels of energy, health, and success.

Energy Now! Small Steps to an Energetic Life

Energy Now! Small Steps to an Energetic Life! is an inspirational guidebook to energy, health, and a recharged life. Whether you’re a busy executive or a busy mom — if you’re tired, retired, or uninspired — you will benefit from the information provided by dynamic health and motivation expert Michelle Cederberg. This change-provoking book provides small-steps advice to help you prioritize essential energy creating self-care practices you didn’t think you had time for. You will: • Learn the importance of a healthy lifestyle, stress management, and time for leisure, and how to find success through small steps. • Come to understand that health change and an energized life is possible even with your busy schedule.• Recognize what has been getting in the way of your progress. • Understand that doing in small steps is better than thinking big. • Learn to prioritize three essential physical health behaviors every day. • Be reminded of energizing mind, body, and spirit practices you can’t live without. • Discover countless energy producing tips you can integrate into every day. • Begin on your path to increased personal energy, day-to-day productivity, and overall life fulfillment. Each chapter closes with at-a-glance energy generating tips about the chapter subject so you have a quick reference and lots of good ideas that take only moments to implement.

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